先评估Assessment
观察肩颈、核心、骨盆、呼吸与动作习惯，先判断身体需要什么。 We observe posture, core, pelvis, breath and movement patterns before training.
成都 · 资中 · 内江 · 隆昌五店 | 精品小班与私教 Five Studios in Chengdu, Zizhong, Neijiang & Longchang
从身体出发，让练习有依据。 Practice begins with understanding the body.
我们关注当下的呼吸节奏、关节排列、发力顺序与动作控制。在精品小班和私教中，老师根据动作表现给予具体反馈，并调整练习内容与进阶节奏，让你清楚正在练什么，也知道为什么这样练。 We observe breath, joint alignment, movement sequence and control. In small-group and private sessions, teachers give specific feedback and adjust the practice and progression, so you understand what you are training and why.
5
家门店
Studios
6+
精品课程方向
Signature Programs
小班/私教Small / Private
细致反馈
Personal Feedback
不是热闹打卡，也不是流水线团课。时光瑜伽·普拉提以精品小班和私教为主，更关注身体细节、空间质感与长期陪伴。 Not a crowded class, not a generic routine. TIMEYOGA PILATES focuses on small groups, private attention, atmosphere and long-term body care.
Our Standard Our Standard
小班的价值，是老师真的能看见你。 The value of small groups is being truly seen.
再定制Personalization
同一节课里，动作强度与辅助方式会根据个体状态微调。 Within each class, intensity and support are adjusted to individual conditions.
持续反馈Feedback
老师关注动作质量、身体感受与可持续变化，而不是只追求完成数量。 We focus on movement quality, body awareness and sustainable progress.
Teacher Team Teacher Team
好老师，看得见身体变化。 Premium training begins with teachers who understand the body.
从店长、资深导师到普拉提与康复方向老师，团队覆盖减脂塑形、体态调整、肩颈理疗、产后修复和器械普拉提。首页只呈现核心信息，完整资质可继续查看老师资料页。 Our team covers body sculpting, posture, shoulder and neck recovery, postpartum practice and reformer Pilates.
店长 · 从业15年Studio Director · 15 Years
均均店长Junjun
高级导师，具备瑜伽、舞韵、空中、肚皮舞与门店管理经验，擅长把形体训练和审美表达结合起来。Senior teacher with yoga, dance and studio management experience.
减肥塑型 / 肩颈理疗 / 体态调整Sculpting / Shoulder & Neck / Posture- 经验丰富Experienced
- 强亲和力Approachable
- 技巧训练Technique-led
高级导师 · 从业10年Senior Teacher · 10 Years
楚涵老师Chuhan
国际认证专业瑜伽授课老师，长期进修运动康复、理疗、孕产修复、抗衰课程和女子体雕方向。Internationally certified yoga teacher focused on recovery and body sculpting.
康复塑形 / 私人定制 / 艾灸瑜伽Recovery / Custom Training / Moxa Yoga- 课程规划Planning
- 普拉提器械理疗Reformer therapy
- 体雕抗衰Sculpting
高级导师 · 从业16年Senior Teacher · 16 Years
澜心老师Lanxin
RYT300、左右普拉提、孕产瑜伽与理疗高级认证背景，课程严谨，重视结构、呼吸和长期体态改善。Certified in yoga, Pilates, prenatal practice and therapeutic training.
维密塑形 / 孕产瑜伽 / 肩颈理疗Sculpting / Prenatal / Therapy- 严谨教学Rigorous
- 经验丰富Experienced
- 强亲和力Warm
高级导师 · 从业5年Senior Teacher · 5 Years
麦子老师Maizi
全美瑜伽联盟 RYT500、普拉提大器械、孕产理疗、维密塑形与垫上普拉提训练背景。RYT500 teacher focused on reformer, mat Pilates, prenatal and sculpting work.
小班瑜伽 / 器械普拉提 / 产后修复Small Class / Reformer / Postpartum- 耐心精准指导Precise
- 关节正位Alignment
- 呼吸引导Breath-led
高级导师 · 从业10年Senior Teacher · 10 Years
甜甜老师Tiantian
高级教练培训导师，进修孕产康复理疗、康复手法、普拉提大器械、框架调整与音钵疗愈。Teacher trainer focused on recovery, reformer Pilates and therapeutic practice.
康复理疗 / 产后修复 / 框架调整Therapy / Postpartum / Posture- 亲切温和Gentle
- 精准训练Precise
- 专注会员效果Result-focused
高级导师 · 从业14年Senior Teacher · 14 Years
橘子老师Juzi
全美联盟 E-RYT500 教练认证，进修产后恢复、运动解剖、运动康复、理疗私教和维密塑形。E-RYT500 teacher focused on anatomy, recovery, reformer and sculpting.
普拉提器械 / 维密塑形 / 产后修复Reformer / Sculpting / Postpartum- 热情严谨有力量Energetic
- 细节把控Detailed
- 氛围轻松Relaxed
课程规划师 · 瑜伽教学5000+Course Planner · 5,000+ Teaching Hours
巧巧老师Qiaoqiao
完成全美瑜伽联盟 RYT200、API 亚太瑜伽协会 TTC、PMA 普拉提国际认证、精准理疗与 3D 肌肉解剖学训练。Trained in RYT200 yoga, API TTC, PMA Pilates, precision therapy and 3D muscular anatomy.
普拉提器械 / 功能性瑜伽 / 理疗瑜伽Reformer / Functional Yoga / Therapeutic Yoga- 课程规划Course planning
- 精准理疗Precision therapy
- 私教教学2000+2,000+ private hours
Boutique Practice Boutique Practice
器械、垫上与功能训练组合，让身形改变更有路径。 A considered blend of apparatus, mat and functional movement.
从核心稳定、背部力量到体态舒展，课程不只追求“累”，更追求动作精准、身体打开和线条重建。 From core stability and back strength to posture and mobility, our classes pursue precision, openness and graceful lines.
Signature Classes Signature Classes
精品小班与私教 Boutique Programs & Private Sessions
普拉提器械小班Reformer Pilates
利用器械阻力与辅助，建立核心稳定、身体控制与优雅线条。Build core stability, control and refined body lines with apparatus support.
私教评估Private Session
一对一看见身体基础、动作习惯和目标，再安排更细致的训练路径。One-on-one assessment and coaching for precise body goals.
艾灸瑜伽Moxa Yoga
结合温养、呼吸与舒缓练习，适合希望放松压力、改善寒湿感的人群。A warming, calming practice combining moxa-inspired care, breath and release.
椅子瑜伽Chair Yoga
降低门槛，同时照顾肩颈、髋部与脊柱，适合久坐和初学者。Accessible movement for neck, hips and spine, ideal for office bodies and beginners.
弹力带训练Resistance Band
用轻阻力唤醒深层肌群，帮助建立稳定、控制和局部塑形。Light resistance to activate deep muscles and refine stability and control.
波速球训练BOSU Balance
提升平衡、核心和神经肌肉控制，让身体反应更敏锐。Improve balance, core strength and neuromuscular control.
轮瑜伽Yoga Wheel
辅助打开胸腔、肩背与髋部，让伸展更安全、更有支撑。Supported opening for chest, shoulders, back and hips.
Weekly Schedule Weekly Schedule
一周节奏，清楚安排。 A clear rhythm for the week.
成都方糖店 08.10–08.16 课程安排，涵盖精品小班与普拉提器械小班，可作为近期课程结构参考。 The Chengdu Fangtang Studio schedule for 10–16 August, featuring boutique group sessions and apparatus Pilates.
课表按周更新；具体老师、余位与临时调整，请以预约时确认为准。 Schedules are updated weekly. Teachers, availability and last-minute changes are confirmed when booking.
Conversation Excerpts Conversation Excerpts
不是统一话术，是练习后的真实交流。 Not scripted testimonials, but real conversations after practice.
选取成都方糖店的四个真实沟通片段：动作与平衡的观察、变化与巩固的节奏、私教体验，以及对门店氛围的直接感受。 Four real exchanges from our Chengdu studio: movement and balance, change and consistency, the private-session experience, and an unprompted impression of the studio atmosphere.
截图仅用于呈现真实交流；对话中的昵称与头像作为原始画面的一部分保留。 These excerpts are shown only as records of genuine conversations. Screen names and avatars remain part of the original images.
Practice Guide Practice Guide
把常见问题说清楚，再开始练习。 Clear questions before a better practice.
瑜伽科普Yoga Basics
查看全部练习指南
View All Guides
为什么要练瑜伽？ Why practice yoga?
从身体觉察、呼吸、压力和长期运动习惯理解瑜伽。 Understand yoga through awareness, breath and habit.
瑜伽 vs 健身Yoga vs Fitness瑜伽和健身有什么区别？ Yoga or gym training?
从目标、强度、柔韧、力量和适合人群判断。 Compare goals, intensity, mobility and strength.
瑜伽 vs 普拉提Yoga vs Pilates瑜伽和普拉提有什么区别？ Yoga or Pilates?
从呼吸、核心、柔韧、体态和器械训练理解。 Compare breath, core, posture and apparatus work.
成都普拉提Chengdu Pilates成都普拉提器械小班怎么选？ How to choose reformer Pilates in Chengdu?
从小班人数、老师反馈和器械训练，看懂精品小班的价值。 Understand class size, coaching feedback and apparatus training.
艾灸瑜伽Moxa Yoga艾灸瑜伽适合哪些人？ Who is moxa yoga suitable for?
适合想放松肩颈、改善寒湿感和降低压力的人先了解。 A gentle guide for tension release and warming relaxation.
新手选课Beginner Guide第一次练瑜伽或普拉提怎么选？ First class: yoga or Pilates?
小班、私教、体验课的差异，一次说清楚。 Small groups, private sessions and trial classes explained.
Studios Studios
五家门店，延续同一套精品小班和私教标准。 Five studios, one boutique standard for small groups and private sessions.
Chengdu
时光瑜伽（成都店铺）TIMEYOGA Chengdu
四川省成都市武侯区红牌楼街道长益路100号方糖广场2楼213、214号 Rooms 213-214, 2F, Fangtang Plaza, No.100 Changyi Road, Wuhou District, Chengdu, Sichuan
查看成都店View ChengduZizhong
时光瑜伽普拉提（资中汇金）店TIMEYOGA PILATES Zizhong Huijin
四川省内江市资中县资州大道南二段91号五馆·汇金天地三栋附203（1-2-3） No.203, Building 3, Huijin Tiandi, No.91 South Section 2, Zizhou Avenue, Zizhong County, Neijiang, Sichuan
查看资中店View ZizhongZizhong Yudu
时光瑜伽普拉提（资中御都花园）店TIMEYOGA PILATES Zizhong Yudu Garden
四川省内江市资中县水南镇春岚北路御都花园2栋4楼 4F, Building 2, Yudu Garden, Chunlan North Road, Shuinan Town, Zizhong County, Neijiang, Sichuan
查看御都花园店View Yudu GardenNeijiang Wanda
时光瑜伽普拉提（内江万达）店TIMEYOGA PILATES Neijiang Wanda
四川省内江市东兴区北环路999号7幢1层商铺10号 Shop 10, 1F, Building 7, No.999 Beihuan Road, Dongxing District, Neijiang, Sichuan
查看内江万达店View Neijiang WandaLongchang
时光瑜伽普拉提（隆昌蜀隆首座）店TIMEYOGA PILATES Longchang Shulong Shouzuo
四川省内江市隆昌市古湖街道万隆路蜀隆首座2楼 2F, Shulong Shouzuo, Wanlong Road, Guhu Subdistrict, Longchang, Neijiang, Sichuan
查看隆昌店View LongchangBooking Booking
先聊身体目标，再选择适合的课程。 Tell us your body goals, then choose the right class.
添加微信或拨打电话，发送“课程咨询”。也可以通过美团点评查看门店信息，或扫码关注抖音。 Add WeChat or call us for consultation. You can also view the studio on Meituan / Dianping or follow us on Douyin.
微信 / 电话WeChat / Phone
13980572175
一键拨号
Call
抖音关注Douyin
小红书关注RedNote