成都方糖店 · Practice Continuity Chengdu Fangtang Studio · Practice Continuity

持续练习计划 Practice Continuity Plans

把练习周期、课次与专项支持放在同一套计划里。根据准备坚持的时间选择节奏，再由老师结合身体情况安排课程。 Bring your practice cycle, sessions and focused support into one clear plan. Choose a pace you can sustain, then let the teacher shape the sessions around your body.

查看三个周期 View the plans 查看本周课表 Weekly schedule

固定一个能坚持的周期，让上课频率、老师反馈与阶段安排更连贯。 A defined cycle keeps session frequency, teacher feedback and each stage of practice connected.

适用门店：成都方糖店 Available at Chengdu Fangtang Studio

Three Practice Cycles Three Practice Cycles

按准备坚持的时间，选择练习周期。 Choose the cycle you are ready to sustain.

课次按 ¥280 / 节核算。私教可按 ¥280 / 节从账户额度抵扣，余额足够即可预约。 Sessions are calculated at CNY 280 each. Private sessions may be deducted at CNY 280 when sufficient account credit is available.

01 90 DAYS

90天陪练计划 90-day Practice Plan

充值Recharge ¥5,000

赠送Bonus: ¥520
对应课次Sessions: 19节19

专项权益 · 二选一Focused benefit · choose one

框架调整Body framework session
热熔瘦腹Thermal core session

02 180 DAYS

180天陪练计划 180-day Practice Plan

充值Recharge ¥10,000

赠送Bonus: ¥1,760
对应课次Sessions: 42节42

专项权益 · 三选一Focused benefit · choose one

框架调整Body framework session
热熔瘦腹Thermal core session
2张陪练私教卡2 companion private cards

03 360 DAYS

360天陪练计划 360-day Practice Plan

充值Recharge ¥20,000

赠送Bonus: ¥5,480
对应课次Sessions: 91节91

专项权益 · 三选二Focused benefits · choose two

框架调整Body framework session
热熔瘦腹Thermal core session
2张陪练私教卡2 companion private cards

Companion Private Cards Companion Private Cards

把两次陪练，也分享给重要的人。 Share two guided sessions with someone important.

2张 · 60分钟 / 次 2 cards · 60 minutes each

可赠两位朋友各1次，或同一位朋友使用2次。 Give one session each to two friends, or two sessions to one friend.

Next Step Next Step

先看频率，再决定周期。 Start with frequency, then choose the cycle.

课程顾问会结合你的上课频率、身体情况与练习目标，现场说明更合适的安排。 A course adviser will consider your frequency, current condition and goals before explaining the most suitable arrangement.

咨询课程顾问 Talk to an adviser 返回本周课表 Back to schedule